Somatic Breathwork
An hour-long guided breathwork session to release stress, trauma and pent-up energy, limited to 10 participants.
Somatic Breathwork is an hour long embodiment experience designed to help you release stress, trauma, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve and allow you to tap into your body's innate healing ability.
+ Avoid food 2 hours prior to the session.
+ Come to the session wearing light, breathable clothing.
+ Optional : Bring a journal, water bottle, blanket or pillow for additional comfort.
This event will be limited to 10 people. Somatic Breathwork is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
Doors open at 6:30 so we can start right at 7!
Park in front of the white garages. When those spaces are full, you can park on the left side of the white fence, anywhere that isnt blocking in another car. Follow the sidewalk, past the gazebo on the left to the first basement door on the right.
