Sol & Flow: Restore

A yoga practice honouring a season of rest. Let's slow things down together through mindful movement, reflection and reconnection.

Join me for RESTORE, a candlelit yoga practice inviting you to unwind, turn inward and reconnect with yourself.

As the winter season approaches, we're reminded that nature, too, enters a period of deep rest. We often get caught up in the whirlwind of everyday life and forget to give ourselves permission to slow down and embrace the pause.

RESTORE is a practice that reminds us that not all growth is visible and not all progress requires movement. Sometimes, the most meaningful thing we can do for ourselves is breathe, slow down and allow ourselves to settle into stillness

Event Details: Date: Sunday, December 6, 2026 Time: 2:00 PM – 3:00 PM Location: OHA Wellness, 107 Atlantic Ave, 2nd Floor, Toronto, ON M6K 1Y2 Price: $20

Entrance Instructions: A door code is required to enter the building.Take the elevator to the second floor to reach OHA Wellness. Door Code: 905569

What to Bring: Water bottle Comfortable clothes to move in Yoga mats and equipment are available at the studio if needed