Row Into It
A fun, beginner-friendly four-session rowing programme for ages 12-15 with New Ross Boat Club, on and off the water.
Give rowing a go! Join our fun, beginner friendly Row Into It programme for ages 12-15 and learn new skills on and off the water!
Row Into It is a four-session introductory rowing programme for young people aged 12–15, delivered in partnership with Sports Active Wexford and New Ross Boat Club.
The programme aims to introduce young people to rowing in a fun, safe and supportive environment, giving them the opportunity to learn new skills, improve coordination, increase physical activity and experience being part of a rowing club.
No previous rowing experience is required.
What will the programme involve?
Session 1 – Introduction to Rowing (Land-Based Session) - Saturday 7th November
Participants will be introduced to the rowing sport and the necessary equipment used. Through fun, land-based activities, they will practise basic rowing movements. The session will also cover water safety, safe equipment handling and the importance of following coaches' instructions.
Session 2 – Water Safety Assessment (Apex swimming pool) - Wednesday 11th November at 7pm
Participants will complete a water-safety assessment before they can particpate on the water rowing.
Assessment include Jump In 2 lengths of the pool Thread water for 1 minute Duck head under water Swim 2 lengths of the pool During asssessment particpants will be asked to wear long sleeve base layer, wear long base layer or tracksuit bottoms.
No goggles
Wear a swim hat
Passing the water assessment is mandatory for each participant to continue to on water sessions.
Session 3 – Introduction to On-Water Rowing - Saturday 14th November
Once each particpant has completed and passed the water assessment they will be introduced to the boats and learn the basics of getting ready to row safely. With guidance and support from coaches, participants will have their first opportunity to practise rowing on the water and begin developing their technique.
Session 3 – Developing Rowing Skills - Saturday 21st November
Building on the previous session, participants will continue practising their rowing technique on the water. Activities will focus on improving coordination, timing, balance and control while becoming more comfortable in the boat. Coaches will provide support and feedback to help participants develop their skills and confidence. Participants will also learn about opportunities to continue rowing and get involved with New Ross Boat Club after the programme ends.
Who can take part?
The programme is open to young people aged 12-15 years who are interested in trying a new sport, learning new skills and getting active.
Beginners are very welcome, and no previous rowing experience is necessary however being able to swim is a nesscary skill each parfticpant must have.
What will participants gain?
By the end of Row Into It, participants will have had an introduction to rowing, developed basic rowing and movement skills, improved their understanding of water safety and gained…