Rooted Within

A half-day retreat with Sacred Sounds, Hair Rituals & Breath Revolution. Herbal tea, breathwork, sound & touch to come back to yourself.

Sacred Sounds, Hair Rituals and Breath Revolution come together for a half-day retreat dedicated to rest, connection and coming back to yourself.

Bringing together herbal tea ritual, energy work, breath work journey and gentle touch. Alongside an immersive sound bath with nurturing head massage, we invite you to slow down and make space for you.

A shared offering of sound, touch and breath, thoughtfully created to help you unwind, feel grounded and leave with a little more space within.

🌿 A gentle note before booking

Your safety matters to us. The breathwork journey may involve intense physical sensations and emotional release. Please let us know before booking if any of the following apply to you:

• Cardiovascular disease, including angina or a previous heart attack• High blood pressure• Glaucoma or retinal detachment• Osteoporosis• Significant recent injury or surgery• A history of seizures• A significant mental health condition• Pregnancy or recent childbirth• Asthma• Any other medical, mental health or physical condition that could affect your participation

Please also tell the breathwork facilitator about any medication you take, particularly medication that affects brain chemistry. Do not stop or change prescribed medication for the session.

If you have asthma, please bring your prescribed inhaler and speak with your healthcare professional before taking part.

If you’re unsure whether the session is suitable for you, please get in touch so we can discuss this with the breathwork facilitator before you book. We’ll also share preparation guidance about food and caffeine ahead of the retreat.

🤍 What to bring

Wear loose, comfortable clothing and bring a blanket, cushion and bottle of water. You’re also welcome to bring a notebook and pen to write down any thoughts or insights afterwards.