Return to Centre

An invitation to slow down, reconnect with your body and explore the relationship between digestion, the nervous system and our inner world.

Return to Centre Have you been struggling with your digestion and wondering what else you could explore? What if there were more to digestive wellbeing than what we eat?

Join Sofia Perez and Debora Bazzani for a restorative, hands-on workshop bringing together the science of the gut-brain connection, the sensory world of medicinal plants and relaxation with Reiki. This experience offers an opportunity to learn, explore different approaches to wellbeing, and take a little time for yourself.

What the afternoon holds

> Discover Understand the relationship between digestion, the gut-brain connection and the nervous system, and learn about the different factors that can influence our experience of wellbeing.

> Reconnect Slow down and explore ways to become more aware of your body's signals, develop your intuition and recognise what you may need.

> Explore Meet selected medicinal plants, discover their traditional uses and learn how they can be incorporated into everyday herbal practice.

> Rest Settle into a relaxing Reiki experience, giving yourself time to pause, unwind and enjoy a moment of calm.

> Experience Engage your senses through the aromas, flavours and textures of herbal medicine. To complete the afternoon, enjoy a cup of herbal tea in a welcoming space overlooking Luisne Garden, a woodland sensory garden with a river running alongside it.

More than a workshop, a shared experience

This workshop is for you if you: Would like to discover a broader, holistic approach to wellbeing. Have been struggling with your digestion or simply want to learn more about digestive health. Want to learn more about medicinal plants and their traditional uses. Enjoy discovering through experience, rather than learning through information alone. Are curious about Reiki and would like to experience it for yourself. Would love an afternoon to slow down and prioritise yourself. No previous knowledge of the digestive system, herbal medicine or Reiki is needed.

Meet your facilitators

Sofia Perez , PhD Clinical Herbalist & Iridologist | Conscious Earth Medicine

Sofia, a research scientist with a PhD in Chemistry, brings over 15 years of scientific research experience and 9 years of experience in clinical herbal medicine. Her work combines evidence-informed practice, personalised herbal support and a holistic perspective on health. With a particular interest in digestive wellbeing, Sofia explores the connections between the body, the nervous system and our everyday experiences, bringing scientific knowledge and traditional herbal wisdom together to help people develop a deeper understanding of their health.

Debora Bazzani , Reiki Master & Practitioner | Experience Reiki

Debora, a Professional Member of the Reiki Federation Ireland, brings 18 years of experience in the corporate…