Raiz & Ritmo

A 3-day retreat in Puerto Rico celebrating ancestral wisdom, nature, movement, Ayurveda, and community.

Raiz & RitmoRAÍZ & RITMO: The Art of Remembering March 27–29, 2027 | Eye of the Rainforest | Patillas, Puerto Rico RAÍZ & RITMO is a 3-day immersive retreat inviting you to reconnect with yourself, nature, ancestral wisdom, and community through movement, culture, Ayurveda, and the healing power of the natural world. Set within the lush landscape of Eye of the Rainforest, we'll spend three days exploring the relationship between our bodies, the land, and the traditions that connect us. WHAT TO EXPECT DAY 1 — ROOT Arrive, settle in, and connect with the land. Enjoy a guided walk through the property, forest bathing, gentle yoga, an opening sound healing experience, and an evening gathering around the fire. DAY 2 — ACTIVATE Immerse yourself in the rainforest through hiking, plant identification, and time at the waterfall. Experience Thai massage and movement, followed by Haitian dance that flows into an evening DJ celebration. A day of cultural connection, expression, and rhythm. DAY 3 — NOURISH Begin with Kundalini practice and pranayama, followed by an introduction to Ayurveda. Explore traditional Ayurvedic Boricua cooking and share a nourishing communal meal before closing our time together. THE EXPERIENCE This retreat is an opportunity to step away from everyday routines, reconnect with your body, explore ancestral traditions, learn practical tools for self-care, and experience the joy of being in community. Whether you come to rest, learn, move, explore, or simply reconnect, there is space for you here. Come ready to experience, participate, and remember!