Qigong Classes
Weekly outdoor Qigong sessions for gentle mindful movement and wellbeing on Thursday mornings in Centennial Park and Saturday mornings in North Coogee
Qigong (pronounced “chee-gong”) is a gentle, mindful therapeutic movement practice. Rooted in traditional Chinese medicine, it combines breathing, mindfulness practice and the flow of vital life energy to enhance physical and emotional wellbeing.
The practice nurtures your emotional balance by regulating hormones, supporting metabolic function, enhancing balance and a sense of wellbeing. The practices are grounding, soothing, restorative, nurturing and healing.
A regular Qigong practice restores the smooth flow of your life energy - your QI. No prior experience needed. Wear comfy clothes.
Please contact [email protected] for a TRIAL class. Exact outdoor location (Centennial Park on Thursdays or Dunningham Reserve North Coogee on Saturdays) will be advised upon registration.