Protect Your Head

learn how to coordinate your vision with your limbs and spine with the goal of keeping your head from making contact with the ground (or any

We are offering two classes on Saturday, December 5th. Register here for Protect Your Head ONLY. If you want to take both classes for a discounted rate of $120 (instead of 2x$65/class), please sign up for the Take Both class also available on Eventbrite.

Join Us for Protect Your Head In this class you will learn how to coordinate your vision with your limbs and spine with the goal of keeping your head from making contact with the ground (or anything else) in a fall. We will explore this in the context of forward, sideways, and backward falls.

FallRight Method FallRight’s method is grounded in movement science, nervous system regulation, and how the body learns through experience. We teach falling and recovery as trainable skills, using progressive drills that support balance, orientation, and calm response under disruption. Learning happens through repetition and sensory feedback, allowing the body to build reliable movement memory rather than relying on conscious instruction alone. How we train Workshops integrate three core elements that work together: Nervous system–aware pacing Learning is supported without overwhelm, allowing participants to stay present, responsive, and adaptable. Vestibular and balance training Exercises improve spatial orientation, stability, and the body’s ability to detect and respond to imbalance. Whole-body coordination and recovery drills Specific movements strengthen awareness, timing, and the ability to interrupt a fall, meet the ground safely, and recover efficiently. Why recovery matters These elements improve how a person moves, adapts, and regains stability when balance is lost. Just as importantly, participants practice what happens after a fall: getting up safely, re-orienting, and continuing to move with confidence. Through repeated, low-threat exposure to balance challenges, the nervous system adapts by improving sensory awareness, coordination, and response timing. This conditioning supports earlier detection of imbalance, more effective fall interruption, and safer ground contact when a fall does occur. Improved recovery capacity reduces injury risk, limits secondary falls, and supports long-term confidence in movement. What this approach supports FallRight uses adaptive, evidence-informed movement training. Exercises are scaled to individual capacity and taught in calm conditions that support motor learning, reduce protective tension, and prepare the body for unexpected balance loss. FallRight workshops don’t aim to eliminate falls. They prepare the body to respond skillfully, fall as safely as possible, and recover well, which is what makes continued movement and independence possible.