PeriMind Café
Supportive peer meetup for women navigating perimenopause with expert tips on strength and bone health
PeriMind Café is a warm and supportive community initiative by Neo Mind Foundation created for women navigating Perimenopause.
At this event, you will have the opportunity to connect with other women, share experiences, learn and become part of a growing community that reminds you that you don't have to navigate perimenopause alone.
𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗧𝗼𝗽𝗶𝗰: 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 🤸🏼
Perimenopause is a time of change and an important time to pay attention to strength, movement and bone health.
For our next 𝗣𝗲𝗿𝗶𝗠𝗶𝗻𝗱 𝗖𝗮𝗳𝗲́ edition, we are grateful to have two inspiring speakers joining us:
👩⚕️ 𝗕𝗿𝗶𝗱𝗴𝗲𝘁 𝗞𝗲𝗹𝗹𝗲𝗵𝗲𝗿 — Menopause Specialist
🏋️♀️ 𝗔𝗺𝘆 𝗙𝗼𝗿𝗰𝗵 — Certified Personal Trainer & Menopause Coach
Together, they will share their expertise and practical advice on navigating perimenopause, staying active, building strength and supporting our bone health.
𝗟𝗲𝘁'𝘀 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 💜