Open

A somatic Pilates Experience featuring intentional movement, pilates flow, and somatic breathwork.

An intentional hour to move, breathe, release, and reconnect with yourself.

Begin with a feminine Pilates flow designed to open the chest, hips, and spine through fluid, intentional movement—creating space in the body and inviting you to slow down and reconnect within.

Then, transition into Somatic Breathwork , using conscious breathing and body awareness to move beyond the physical and connect with what may be held beneath the surface. Allow stored emotion, tension, stress, and energy to be felt, expressed, and released in a safe, supported space.

This is your invitation to soften. To open. To breathe deeper. To release what your body no longer needs to carry.

Move your body. Open your heart. Release what's been held. Return to yourself.

No experience necessary Come as you are Limited space available

Featuring Ashleigh Volk Fitness and Breath Coach Jo