Nourish & Flow

🥗🌿 NOURISH & FLOW 🕉️✨

A Garden Gathering for the Senses, the Body & the Soul The Healing Starlight × Laughing Chef

📅 Thursday, 26 November 2026 🕡 6:30 PM – 8:30 PM 📍 Maroubra Flow Garden, Sydney

Nourish through food. Flow through sound. Reconnect through experience.

What if nourishment could be more than what we eat?

Step away from the everyday and join us for an intimate evening in the garden, where vibrant plant-based food meets the immersive world of sound, vibration and embodied awareness.

Discover fresh flavours through a live food demonstration and tasting with Jeevi, the Laughing Chef. Then settle into a multi-instrument sound journey with Miray from The Healing Starlight, featuring singing bowls, flute, handpan, shamanic drum, Acutonics and a gentle Reiki offering.

Created through the coming together of two complementary practices, Nourish & Flow invites you to explore different ways of nourishing yourself — through food, sound, presence and connection.

Whether you’re curious about plant-based cuisine, new to sound healing, or simply looking for a meaningful way to spend your evening, you’re warmly invited to come as you are.

🌿 THE EXPERIENCE

🥑 Nourish with Jeevi — Laughing Chef

Fresh flavours. Plant-based creativity. The joy of sharing food. Discover the vibrant world of plant-based food through a live culinary demonstration and tasting.

Jeevi will share his passion for fresh ingredients, colourful flavours and creative approaches to plant-based cuisine, making the experience approachable, inspiring and enjoyable. Explore new flavours, discover ingredients and celebrate the simple pleasure of preparing and sharing food together.

🎶 Flow with Miray — The Healing Starlight

Sound • Vibration • Reiki • Embodied Awareness

Immerse yourself in a live, multi-instrument sound journey featuring crystal and Tibetan singing bowls, flute, handpan, shamanic drum and more. From gentle tones and flowing melodies to grounding rhythms, each instrument offers a different soundscape, inviting you to slow down, listen and notice what arises in your own experience.

Acutonics & Vibrational Exploration Discover Acutonics tuning forks and explore sound and vibration as part of a sensory experience centred on listening, resonance and embodied awareness. A magnetic patch experience will also be included.

Reiki & Energy Work A gentle Reiki offering will form part of the gathering, creating space for rest, stillness and personal exploration. Any touch-based practice will always be guided by consent, comfort and individual choice. You can rest comfortably, close your eyes if you wish, or simply listen. There’s no right or wrong way to experience the session, and nothing you need to achieve. No previous experience with sound healing, Reiki or Acutonics is necessary.

✨ WHAT YOUR TICKET INCLUDES

🌱 A live plant-based food demonstration and tasting 🎶 An immersive, multi-instrument sound journey 🎵 Acutonics tuning fork exploration and a…