MSSN: Otago Exercise Program
A free 9-week series of guided strength and balance exercises to help reduce your risk of falls.
Otago Exercise Program
Improve your strength, balance, and confidence with the Otago Exercise Program , presented by MSSN Hospital . This evidence-based program features 17 strength and balance exercises designed to help reduce your risk of falls. The 9-week series includes guided exercises, ankle weights, and walking challenges, with each session lasting one hour.
Every Monday from 2pm - 3pm
November 2, 9, 16, 23 & 30
December 7, 14, 21 & 28
Registration is required. Participants are encouraged to attend all nine sessions.
This program is offered free of charge.
*The name "Otago" refers to the place where this program was developed: Otago, New Zealand.
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