Movement & Rest

Movement& Rest Saturday, 3 October · 11:00am – 1:00pm Serenity Pilates & Saunas

This is an adult-only event

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The morning looks like this:

11:00am — Arrive, settle in, meet the room 11:15am — Reformer Pilates class 12:00pm — Refreshments and a soft landing 12:20pm — Keynote & Workshop with Nikki Auckland 12:40pm — Connection & Conversation with some gifts to take home 1:00pm — Event concludes

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Your speaker: Nikki Auckland, The Collagen Lab

Nikki Auckland is the founder of The Collagen Lab, certified nutritionist and Pilates Instructor.

Her session, Rest Is Not a Reward: Learn Why Your Recovery Ritual Is the Most Productive Thing You Can Do is a practical, grounding 20 minutes that will change how you approach the break we need and often don't take.

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Tickets: $75 General Admission

Your ticket includes: A reformer pilates class Drink of choice from Sidewalk Society Post-class refreshments Workshop with Nikkie Auckland on Rest Take home gifts A room full of women you'll actually want to stay and talk to