Mindful Eating
vendredi 6 novembre · 10h – 11h
🗣️anglais
A free adult workshop with health educator Sonia Lopez on building mindful, intentional eating habits into busy daily life.
Feel like you're always mindlessly snacking? Want to make healthier food choices, but don't know where to begin?
This workshop for adults that will help you incorporate mindful eating practices into your busy lifestyle, become more intentional about meals, drinks, and snacks, and be more in touch with your hunger cues.
Led by Sonia Lopez , a community health educator at Illinois Extension.
Find out more information & register here: Mindful Eating Workshop | Chicago Public Library | BiblioCommons
Image by Gerd Altmann from Pixabay
