Mens Mobility
Coached mobility and strength classes for men — Move Better on Mondays, Move Stronger on Saturdays, no experience needed.
Lift weights but never stretch? Feel stiff after a day at your desk? Men's Mobility gives you dedicated time and coaching to work on the movements you usually skip. Two complementary, full-body classes each week at Venture Fitness Torquay, coached by Matt:Monday 19:30 - Move Better: controlled mobility with extra attention on shoulders, upper back and hips. Saturday 11:00 - Move Stronger: mobility and strength work with extra attention on hips, ankles, balance and control.
Expect practical exercises, straightforward coaching and simple drills you can use at home. No experience or flexibility required—we'll adapt the movements to your starting point.8 per session. Come to either class, or attend both to build a consistent weekly routine.
