'Me Time' Wellbeing Program
mardi 27 octobre · 09h30
🗣️anglais
A free 4-week program offering practical strategies for confidence, stress management and emotional wellbeing.
Join our 4-week FREE program and learn practical strategies to help you feel more confident, connected and in control. You will learn how to:
• identify where these big emotions are coming from
• Recognise the early warning signs
• Know how to ask for help (and get it)
• Selfcare and stress management tips and techniques
