Matcha Pilates
samedi 21 novembre · 11h15 – 12h15
anglais
Olena will guide you through a Pilates flow built to strengthen your core, improve your posture and leave you feeling energized and centered. Each movement is controlled and mindful, and there are options for every level. Whether you’re new to Pilates or a regular, you’ll be challenged and supported. The experience includes freshly prepared matcha, a smooth and calming green tea that gives you a steady lift without the coffee jitters. It’s the perfect match for a mindful workout. Come solo or bring a friend, and enjoy a relaxed, welcoming space to connect with others who love feeling good. Suitable for all fitness levels Please arrive 10 minutes early to check in Let us know about any injuries or dietary needs ahead of time
