Lit Fit
mercredi 2 décembre · 17h – 18h
anglais
Ready to check out your favorite reads and your muscles? Lit Fit blends the welcoming environment of the library with accessible functional movement. Led by a NASM-certified trainer, this 45-minute, low-impact circuit uses sturdy library chairs and hardcover books as variable-weight resistance instead of traditional dumbbells. Every exercise includes options to dial the intensity up or down for your fitness level.
What to Bring:
• 2 Hardcover Books: Roughly the same size/weight (thick novels, cookbooks, or textbooks work great). Extra hardcovers will be available if needed.
• A yoga mat if you have one! A limited supply of mats will be available.
• Athletic Wear: Comfortable sneakers and clothes you can move in. Sweat towel is optional.
• Water
Demain · 12hEN
YogaBien-être
Chair Yoga
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