Knowing Me
A supportive meditation course for women, exploring emotions, triggers, anxiety coping strategies and confidence over five sessions.
Meditation, recognising triggers, empowerment and anxiety coping strategies to build confidence, resilience and emotional wellbeing.
Knowing Me is a supportive and confidential course led by a qualified meditation teacher. Designed for women experiencing anxiety, low confidence, low mood, or those simply seeking time and space to reconnect with themselves, the course provides practical tools and a safe environment to enhance emotional wellbeing and self-awareness.
Throughout the programme, participants will explore: Session 1: Recognising Your Emotions Session 2: Understanding Triggers Session 3: Coping with Anxiety Session 4: Empowering You Session 5: Meditation This course encourages reflection, personal growth, and the development of positive coping strategies in a welcoming and supportive setting.
Please arrive 5 minutes before each session to ensure a prompt start and minimise disruptions for the group.