Journal & Flow

Turn inward within community. A 60- minute immersive experience: Journaling, Presence & Yoga Flow. This month we explore Gratitude.

Let’s ground in Gratitude: Body Awareness ~ Guided journaling ~ 40 minute yoga flow ~ Community

Welcome to Journal + Flow ! Join us for an experience filled with self-discovery, reflection, and positive vibes. We will begin with a short guided meditation, then transition into a guided journaling experience centered on exploring gratitude & thankfulness, and then flow into a gentle yoga session. This event is all about nurturing your mind, body, and soul. All levels are welcome + supported. Don't miss out on this opportunity to connect with yourself and others in a warm and welcoming environment. See you there!