Journal & Connect
Guided, no-pressure journaling session for beginners and regulars to gain clarity and calm on World Mental Health Day.
Want to try journaling? Join us to learn a simple, step-by-step framework that turns the blank page into a tool for instant clarity.
Ever sat down with a blank notebook and wondered, "Now what?"
We all know journaling is great for our wellbeing, but starting can feel a little daunting. Join us on World Mental Health Day for a gentle, guided session designed to take the guesswork out of journaling and help you clear mental clutter.
Hosted by facilitator Ingrid Jones, you'll learn a simple, step-by-step framework that turns the blank page into a tool for instant clarity, calm, and hope.
Perfect for everyone, from complete beginners to regular journal writers: 100% Private: Your notebook is for your eyes only. You will never be asked to read your writing out loud. No Experience Needed: No writing skills required, just bring a notebook and a pen you love and Ingrid will guide the rest Zero Pressure: A safe, friendly space to pause, untangle your thoughts, and connect with your local community.
Come find your seat at the table, learn a practical tool for life, and leave feeling lighter and grounded.
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