Hello Sunshine Flow

There's something about moving with your breath first thing in the morning. The noise quietens, your body wakes up, and the day feels a little more manageable. Hello Sunshine Flow is an Ashtanga-inspired class where each movement is linked to an inhale or exhale. It's a steady, flowing practice that builds warmth, strength and focus, with options offered throughout so you can work at your own pace. Led by Natalie, this class is a chance to start your day grounded, moving and connected.

Before you book By booking, you confirm that you've read and agree to our Terms of Service, including the cancellation and refund policy. Hello Sunshine Flow is a dynamic, physically active class. If you're pregnant, recovering from an injury or surgery, or have a heart condition, high or low blood pressure, or any other health concern, please check with your GP or health professional before booking. You're also welcome to email [email protected] if you're unsure whether the class suits you. Options are offered throughout, and you're always welcome to rest, modify a pose or skip anything that doesn't feel right for your body. Please let Natalie know about any injuries or conditions before class begins. Nothing in our terms excludes or limits your rights under the Australian Consumer Law.