SonaSonic — Held by Earth
An hour-long in-person sound and guided relaxation with SonaSonic headphones to ground and slow down.
Held by Earth is an in-person gathering to reconnect with nature, find your footing, and enjoy the moment together.
SonaSonic — Held by Earth
You've learnt how to keep going. But have you forgotten how to slow down?
Even when you stop moving, your mind doesn't. You're thinking about what needs doing next, replaying what's already happened or planning for things that might never happen. Being prepared feels normal. Feeling settled doesn't.
Held by Earth is an hour to step out of that constant thinking. Lie back, put on your SonaSonic headphones and let music and live guidance bring your attention back to the moment you're in.
This experience is centred on feeling steady and supported when life has left you waiting for the ground to shift. We'll leave exactly what unfolds for you to discover when you're there.
You'll remain fully clothed. Your bed and headphones are provided, and no previous experience is needed. You don't have to know how to switch off before you come.
Thursday 26 November · 7–8 pm London Road, Coventry
Book your place and give yourself an hour to stop looking ahead.