HARMONY IN MOTION
A 105‑minute rooftop wellness journey for women combining Zumba, Pilates and a restorative sound bath.
A celebration of women's health through movement, alignment and vibration. This Women’s Month, Black Rose Concepts invites you to experience Harmony in Motion — a one-of-a-kind 105 minute journey designed to honour the female body in its entirety.
Hosted on a Cape Town rooftop retreat with city views, this sanctuary is curated specifically for women of all fitness levels. The Experience: a trio of transformation moving from high-energy empowerment to deep cellular restoration.
1. Zumba (30 mins) — Eureka Le Roux (@fitandwholewithe): a vibrant shake‑out the week session focused on joy.
2. Pilates (30 mins) — Lara Teixeira (Tribe & Thrive): controlled flowing Pilates to build core strength, improve alignment and lengthen the spine.
3. Sound Bath (45 mins) — Celia Yu (@echo.in.amber): lie down and surrender to healing frequencies of singing bowls, chimes and percussion for deep rest and nervous system harmonisation.
Date: Saturday 22 August 2026 Time: 10:00am – 12:30pm Venue: Light House Holistic, 6th Floor, The Barracks Apartments, 50 Bree St, Cape Town City Centre Price: R500 — includes a souvenir gift. Bring your mat, towel and water. Spots are limited, booking recommended. All experience levels welcome.