Happy Minds
Free mindfulness, breathwork and wellbeing workshops supporting mental health in the Northolt Greenford Perivale community.
Mindfulness • Guided breathwork • Mindful walks • Creative activities
Join our free workshops starting 22nd October in collaboration with NGP PCN and BILLION WOMEN aimed at helping you connect, thrive, support a happy mind and a healthy body.
The Workshops provide support for SMI (Severe Mental Illness) patients in Northolt Greenford Perivale (NGP) to help improve wellbeing through accessible physical and wellbeing activities in trusted community spaces.
Enjoy structured physical activity sessions, wellbeing discussions and mental health awareness sessions aimed at improving wellbeing and increasing awareness and confidence to engage more actively with your physical health and well-being. Classes include: self awareness, mindful walks, mindful art, mindful dancing, mindful eating, love, kindness, gratitude and self care practice, mindful journaling & poem reading, integration and celebration.
Refreshments available 12-12:30pm.