Guided Meditation Workshop
mercredi 25 novembre · 19h – 20h
🗣️anglais
Learn simple meditation and relaxation techniques to help you slow down, breathe, and find stillness.
Learn simple meditation and relaxation techniques to help you slow down, breathe, and find stillness.
Curious about meditation or looking to deepen your practice? This accessible workshop introduces breath awareness, guided meditation, and simple relaxation techniques. There will also be optional journaling prompts to help you reflect and close the session in your own way.
Demain · 19h5 €EN
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