Gratitude Workshop
A gentle, inclusive workshop combining nature, creativity, breath, and community.
A gentle, inclusive workshop combining nature, creativity, breath, and community.
Gratitude means something different to everyone. For me, it is about appreciating what is present in this moment, while recognising that our reflections can change because nothing stays fixed. Join us for a gentle, reflective workshop exploring gratitude through what is available to us right now: natural materials and mindful breathing. Held in a welcoming, supportive space at Elysia Therapeutic Centre, Stourbridge, this workshop invites you to slow down, reconnect with yourself, and explore the potential of nature, creativity, and mindful breathing. What to expect
🍂 Earthart with Juin
Connect with the natural world through a creative, grounding experience. Using leaves and other natural materials, you will be guided to create your own piece of Earthart—offering space for reflection, self-expression, and a deeper connection with both nature and yourself.
🌬️ Breathwork with Zahra
Experience a guided breathwork session designed to help you feel grounded, release tension and reconnect with yourself. With gentle guidance, you will have space to pause, become more aware of your breath, and nurture inner calm.
🌿 Reflection, Gratitude and Connection
Through these shared experiences, we will explore how gratitude can coexist with difficult emotions, without dismissing or minimising them. There is no expectation to feel a particular way or to share more than you wish. Come as you are.
Who is this workshop for?
Whether you are navigating change, seeking stillness, longing to reconnect with nature, or simply curious about gratitude and self-reflection, you are warmly welcome here.
No experience is required—this workshop is ideal for beginners.
Workshop details
📅 Date: Saturday 7 November 2026
🕚 Time: 11:00 am – 1:00 pm
📍 Location: Elysia Therapeutic Centre, Stourbridge, DY8 1QX
🌱 Earthart practitioner and facilitator: Juin
🌬️ Breathwork facilitator: Zahra
Find out more:
* Wild Heart Alchemy: www.wildheartalchemy.com
* Soul Breath Align: www.soulbreathalign.com
Upon registration:
- Receive an email reminder and more information.
- You are welcome to bring a few natural items—such as leaves, small stones, or flowers—for the Earthart activity, if you wish. Additionally, we will also provide all necessary materials.
Substance-Free
Please ensure you have abstained from alcohol, recreational drugs, or any mind-altering substances for at least 48 hours prior to the workshop, unless you are taking prescribed medication as directed by your healthcare provider.
Come as you are. Leave with space to breathe and room for reflection.
We look forward to welcoming you to this nourishing experience.
For any questions or further information, please contact us:
Zahra Kasseh
+44 7412 856281
Juin Gibson
+447969 4520088