Flow Mat Pilates
Mat Pilates that moves: core strength, posture and steady breath, linked into a flowing sequence that builds heat without strain.
Mat Pilates that moves: core strength, posture and steady breath, linked into a flowing sequence that builds heat without strain.
Every exercise comes with an easier and a harder version, so beginners and regulars share the room. Monday evenings at The Trinity in Fort Worth; bring a mat and water. This class meets weekly. Tickets are $10, sold on our website only: https://thetrinityholistichealing.com/events. Eventbrite does not sell tickets for this class; an RSVP here saves your interest only. Sacred Roots Collective members attend free. Please RSVP on our website so we can hold your spot.