FLOURISHING WITHIN

A Six-Day Retreat in Practice

Tuesday 1 – Sunday 6 December 2026

Six days. One intentional practice each day. A retreat woven into the life you're already living.

Before December becomes full — before the celebrations, commitments, endings, expectations and noise — we make space.

For six days, we gather in intentional practice at Flourish.

Yoga. Breath. Meditation. Movement. Voice. Mantra. Sound. Healing. Ritual. And then we return to our ordinary lives. You don't need to go away. You don't need to take a week off work. You don't need to escape your responsibilities.

Instead, we explore what happens when practice becomes the anchor around which everyday life moves. The practice is where we gather. The spaces in-between is where the retreat unfolds.

Throughout the six days, you'll be supported by a simple home altar, daily ritual invitations, reflection, our private WhatsApp retreat space and the energetic container of the group.

Come to work. Make dinner. Pick up the kids. Move through December. But do it differently. With space. With awareness. With practice. With yourself.

THE JOURNEY 🌺

*SUNDAY 29 NOVEMBER — DOORS CLOSE Our retreat circle is sealed. From here, we turn our attention inward.

*MONDAY 30 NOVEMBER — PREPARE Your Welcome Home pack arrives. Enter your private retreat space. Prepare your practice area, create your simple altar and choose the candle you'll tend throughout our journey.

*TUESDAY 1 DEC — ARRIVE Morning — short online opening, meditation + intention Evening — Opening Yoga Fusion at Flourish + online

*WEDNESDAY 2 — RELEASE Morning — Yoga / breath / meditation practice at Flourish + online Your daily ritual & intnetion continues through the day.

*THURSDAY 3 — SOFTEN Morning — Online practice with Zara. Ritual & Heartled Guided Mediation journey that creates softness & strength. A quieter retreat day with space for integration.

*FRIDAY 4 — LISTEN Evening — Vocal + Sound Immersion at Flourish (online option not available). Voice, OM, mantra, intuitive sound and meditation.

*SATURDAY 5 — REMEMBER (EMBODY & RECEIVE) Morning — Yoga Fusion at Flourish + online. Afternoon — Cacao + Movement as Medicine practice with Rebecca and Healing Guidance & Meditation with guest facilitator Zara at Flourish.

*SUNDAY 6 — RETURN Afternoon — Closing Immersion + Circle with Rebecca. In person A spacious closing ceremony of practice, reflection, connection, ritual and shared food. Location to be confirmed.

A note on practice times:

Flourish Within is an intentional six-day retreat container, and we encourage you to attend as many practices in person as possible. Exact session times will be confirmed in the final retreat timetable. Selected practices will also be available online, allowing you to remain connected to the retreat when attending the studio isn't possible.

Come as fully as you can:

We invite you to make one intentional appointment with practice each day. Some days offer more than one opportunity…