Exercise Essentials: 2-Week Program
jeudi 18 février · 14h
Jusqu'au jeu. 25 févr.
🗣️anglais
Health & Wellness · Adults
Did you know that most Canadians struggle to get enough exercise and don't know where to start? Exercise doesn't have to be complicated! Our physiotherapists will walk you through the basics of starting a strength training program and show you fun ways to sneak some "cardio snacks" into your day.
In partnership with Community Health Teams
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