ERG ARMY: ERG PERFORMANCE MASTERCLASS
Three-hour practical masterclass to improve technique and efficiency on RowErg, SkiErg and BikeErg with live coaching.
CANBERRA! A practical 3-hour masterclass designed to help you move more efficiently, waste less energy and maximise your performance on the
ERG ARMY ERG PERFORMANCE MASTERCLASS Sunday 4 October 2026 Start: 11:00am Location: F45 Dickson, Canberra Duration: 3 Hours Master the machines. The original Erg Army workshop is coming to F45 Dickson.
Designed for athletes of all abilities , the Erg Performance Masterclass is a practical three-hour deep dive into improving your technique, efficiency and confidence on the RowErg, SkiErg and BikeErg .
This isn't about getting on an erg and simply working harder.
It's about understanding how to use the machines better.
Whether you train for HYROX, CrossFit, functional fitness, endurance events or simply want to get more from your training, you'll learn how to waste less energy, produce more effective output and make smarter decisions on all three machines.
YOU'LL LEARN: RowErg technique SkiErg technique BikeErg technique Power production Damper settings Pacing strategies Cadence and stroke rate Common technical errors How to improve movement efficiency Live coaching + individual feedback This is not a sit-down seminar.
You'll be on the machines, learning, experimenting and being coached , so you can understand not only WHAT to do, but WHY it works and how to apply it to your own training. WHO IS THIS FOR?
Anyone wanting to improve on the RowErg, SkiErg + BikeErg HYROX athletes wanting to save time + energy on the ergs CrossFit + functional fitness athletes Everyday gym members wanting to train smarter Experienced athletes chasing better performance Coaches wanting to better understand erg technique + efficiency You do not need to be an experienced athlete or HYROX racer to attend.
We work with the person in front of us, so whether you currently LOVE the ergs or actively avoid them 😂, you'll leave with practical tools you can implement immediately. ABOUT YOUR COACH Jane Erbacher is the founder of Erg Army, a Concept2 educator and HYROX Global Erg Expert and Educator.
Jane has coached athletes of all abilities, from everyday gym members and first-time competitors through to World Championship qualifiers and Elite HYROX athletes.
Her approach is simple:
Better mechanics. Less wasted energy. More effective performance.
Expect three hours of practical education, experimentation, individual coaching and plenty of lightbulb moments. Train smarter. Move better. Get more from every stroke. Welcome to Erg Army.