Deep Relaxation Workshop

Step away from the daily grind and give your mind and body a reset. This immersive relaxation workshop introduces the theory of stress and relaxation, followed by a well-deserved rest. Through simple breathing, gentle stretching, and guided relaxation, you will recharge and melt away stress, carrying a sense of grounded calm back into your work and home life.    Beginners and seasoned practitioners alike who need a pause from mental chatter and physical tension are welcome to participate.    Please dress comfortably and bring the following items for the best results:  - 1 Yoga mat  - 2 Yoga blocks  - 2 Blankets  - 2 Pillows (for head and under knees)