Cycling Performance Workshop

Join Instinct for a cycling workshop covering strength, resilience, indoor cycling and insights from a former GB cyclist Alesha Mellor.

Ride Stronger. Ride For Longer. 🚴

Join us at Instinct Gym for a practical Cycling Performance Workshop designed to help cyclists of all abilities improve their performance, build strength and get more from their time in the saddle.

Whether you're a weekend rider, part of a cycling club or training for your next big event, this interactive two-hour workshop will explore how what you do off the bike can improve what you do on it.

Through four practical sessions, you'll discover how strength training can support your cycling performance, learn how to manage common cycling niggles, put your fitness to the test with an indoor cycling session and hear firsthand experiences from former GB cyclist Aleshia Mellor.

What to expect: Build Strength for the Bike – Discover how targeted strength training can support power, endurance and cycling economy. Prevent Niggles. Build Resilience. – Explore common cycling aches and pains and ways to better prepare your body for riding. Put Your Fitness to the Test – Experience an Instinct RIDE session, including a short 5-minute cycling power test. Inside the World of GB Cycling – Hear from Aleshia about her experiences competing internationally, including the highs, lows and lessons learned. Event Details

📅 Sunday 29th November 2026 ⏰ 8am–10am 📍 Instinct Gym & Wellbeing, Tarporley 🎟️ £20 per person | Limited to 40 places

Come dressed in comfortable gym kit, ready to get involved. Changing facilities, complimentary refreshments and free parking behind the gym are available.

Make this winter count. Build the foundations for a stronger cycling season.