Cosmic Rest

As we move into spring, the natural world begins to stir, awaken and emerge from the quieter rhythms of winter. New growth appears, light returns, and there is a gentle invitation to open ourselves to renewal. In this season of movement and emergence, we aim to meet the renewal and nourishment that spring provides. Cosmic Rest offers a space to pause, replenish and reconnect with the rhythms beneath the busyness of everyday life.

Join Whitney for a 75-minute experience designed to nourish body and soul. We begin by exploring the essential need for rest by moving through a series of restorative yoga postures supported by props, designed to gently release tension from the body. Breath practices will guide you into a deeper state of calm, preparing you for the true highlight: Yoga Nidra, or "yogic sleep."

This guided meditation invites you into a profound state of rest, as though sleeping amongst the stars, where you can reconnect with the vast restorative energies of the cosmos. From this place of deep rest, we make space for the renewal, possibility and emergence that spring brings.

Wear comfortable clothing and bring an extra layer for warmth; body temperature often drops during Yoga Nidra.

Having a small snack before this event could be helpful, as we will be practicing around dinner time. As the nervous system settles, we naturally move towards rest and digest.