Breakthrough Breathwork

STRENGTH520 GROUP BREATHWORK

For the person juggling it all.

When was the last time you gave yourself permission to put everything down? The kids. The work. The business. The running of the house. The expectations. The mental load. The constant feeling that someone needs something from you.

This 90 minute Strength520 Group Breathwork Session is an invitation to step away from the noise and into a safe supportive space where you get to put YOURSELF FIRST.

You don't need to have everything figured out.

You don't need to be good at meditation.

You don't need to have previous breathwork experience.

You simply need to arrive!

Through guided breathwork we will explore the question:

What am I carrying and what am I ready to put down?

This session is for the person who feels like they're constantly juggling different parts of themselves while trying not to lose themself somewhere in between the demands of everyday life.

For 90 minutes there is nothing for you to fix, organise or achieve.

Just Breathe.

A reminder that putting yourself first sometimes isn't selfish it's a necessary investment.

Sunday 18th October 2026 6.30 - 8.00pm Dalyellup Community Hall

Please wear comfortable clothing and bring anything you need to feel warm and comfortable while lying down.

Spaces are limited.

Important Health and Safety Information Breathwork can create strong and emotional responses and may not be appropritate for everyone.

Please contact Strength520 on whats app 0423515766 before booking if you are pregnant or have a history of cardiovascular or heart conditions, uncontrolled high blood pressure, seizures or epilepsy, stroke, aneurysm, recent major surgery, people currently experiencing psychosis, with or a history with schizophrenia or other psychotic conditions.

Strength520 You don't always have to become stronger at carrying everything. Sometimes strength is knowing what you can put down.