Beginner Acroyoga Workshop
A 2-hour beginner-friendly acroyoga taster in Dublin — guided partner poses, playful movement and relaxation, no experience needed.
Beginner Acroyoga taster in Dublin: 2 hours of guided movement, partner play and relaxation. No experience needed. Come fly, laugh and play!
2 Hours of Movement, Connection & Fun - No Experience Needed!
Curious about Acroyoga but not sure where to start?
This Beginner Acroyoga Workshop is designed for complete beginners who want to try something playful, social, and confidence-boosting in a safe and supportive environment. What is Acroyoga? Acroyoga blends: Yoga (balance, focus, flexibility) Acrobatics (playful partner work) Thai massage (relaxation & trust) It's practised in pairs or small groups and is all about communication, trust, laughter, and teamwork. Why try Acroyoga?
Build confidence & body awareness Meet new people in a relaxed setting Move, laugh, and play like a kid again Try something completely different (and surprisingly empowering!) What we'll do You don't need to know anything in advance - everything is guided Gentle Warm-up Joint mobility & stretching Core and shoulder activation Preparing the body safely for partner work Basic Acro Foundations How to base, fly, and spot safely Simple beginner poses close to the ground Learning weight-sharing and balance Play & Exploration Easy transitions and playful flows Switching roles so everyone gets to try different positions Lots of laughter, encouragement, and rest when needed Cooldown & Relaxation Stretching and breathing Gentle partner massage to unwind Leaving grounded, relaxed, and energised Come fly, laugh, and discover what you can do! Find us on @acroandyoga_dublin