Arm Balance & Inversion Workshop

Explore arm balances and inversions in this energetic, two-hour workshop for anyone curious about building confidence in their practice. Find Your Balance: Arm Balance & Inversion Workshop Sunday, November 22 | 6–8 PM YogaSix West Seattle

Get curious, build confidence, and explore your practice from a new perspective. We'll break down arm balances and inversions into approachable steps, focusing on alignment, core engagement, balance, and techniques to help you lift with greater control.

Through warm-ups, guided drills, and time to practice, you'll explore how strength and body awareness work together. Whether you're working toward your first lift or refining your technique, there's space to ask questions, experiment, and move at your own pace. You don't need to have these poses mastered.