Physio-Led Exercise Classes

Move Better. Build Strength. Improve Confidence. Join our weekly physiotherapy-led group exercise programme, designed to help you improve mobility, build strength, develop core stability and support overall physical wellbeing.

Whether you are looking to improve your flexibility, strengthen your muscles, improve posture or simply become more confident with movement, these sessions offer a supportive and welcoming environment to exercise at your own pace.

Each week focuses on a different aspect of movement and physical conditioning, using a combination of guided exercises, simple equipment and functional movement techniques. What to expect 22nd Nov 2026- Gentle Spine Mobility & Stretch A gentle session focusing on spinal mobility, flexibility and relaxation. Explore controlled movements and stretches to help reduce stiffness, improve movement and promote body awareness. 6th Dec 2026- Resistance Band & Strength Training Build strength and muscular endurance through guided resistance exercises using resistance bands. Focus on improving upper and lower body strength, control and functional movement. 13th Dec 2026- Stability, Ball & Core Control Develop core strength, balance and stability through controlled exercises using an exercise ball and other movement techniques. Improve body awareness, coordination and postural control. 20th Dec 2026- Mat-Based Spine Conditioning A mat-based session focusing on spinal conditioning, core activation, controlled movement and strengthening exercises to support overall spinal and trunk function. Who are these classes for? These sessions are suitable for adults who would like to: Improve mobility and flexibility. Build strength and muscular endurance. Develop core stability and balance. Improve movement confidence and body awareness. Establish a regular exercise routine. Exercises will be guided and adapted where appropriate to suit individual abilities and comfort levels. What should I bring? Comfortable exercise clothing. A water bottle. A yoga or exercise mat, if available. Some exercise equipment will be provided. A supportive approach to movement All sessions are led by a physiotherapy professional, with an emphasis on safe, controlled and purposeful movement. You will be encouraged to work at your own pace and within your comfortable range.

Come along, move with confidence and make time for your wellbeing!

Please note: These are group exercise and wellbeing sessions, not individual physiotherapy assessments or treatment appointments. If you have an injury, significant pain or a medical condition, please seek appropriate clinical advice before attending.