Built Different
Six-week progressive outdoor training program (Tue/Thu/Sat evenings) to build strength mobility and endurance with an experienced coach
Get ready to level up and show off what makes you Built Different, live and in person!
PAR-Q form
Six weeks. Three sessions a week. Zero plateaus. Built Different is a progressive 6-week program — Tuesday, Thursday & Saturday, 6:30-7:30 pm — where every week hits harder than the last as your strength, mobility, and endurance level up.
Full hour of training, 15-minute cool-down, no wasted time. Arrive 10 minutes early to warm up right. Built around calisthenics, resistance bands, and functional movement, this program prioritizes longevity, movement quality, and injury prevention — systematically building your cardiovascular endurance, full-body strength, and joint mobility, week by week.
Whether you've never stepped foot in a gym or you're getting back into it, this is a judgment-free zone built on encouragement, not intimidation. Reserve your spot with a completed Par-Q form + $50 deposit via e-transfer (total program fee: $150). Pack water, a towel, and a mat — the rest is on us. Spots are limited.
Are you built different? 🔥
YOUR COACH 13+ years as an occupational therapy assistant and physical therapy assistant, helping people recover from complex injuries and rebuild gait, balance, mobility, strength and conditioning — paired with 15+ years of personal training and coaching experience.
Direct any questions to: [email protected]