Winter Within

A restorative winter retreat of Body Wisdom, movement, nature, Human Design, Gene Keys, nourishment and space to rest, reflect and renew.

Rest • Reflect • Renew

Winter invites us to slow down.

While nature retreats into stillness, we often continue at the same pace — busy, connected and constantly doing.

Winter Within is a full-day seasonal retreat offering you the opportunity to step away from everyday life, slow down and create some space for yourself.

Together, we'll explore the quieter qualities of winter through gentle movement, Body Wisdom, Human Design, Gene Keys, nourishing food, time in nature and simple opportunities to rest and reflect.

There is no pressure to achieve anything or make the most of every moment.

This is your day, your way.

🌿 Arrive • Settle • Reconnect

We'll begin with a warm welcome and seasonal refreshments, giving you time to arrive, settle into the space and gently transition away from the outside world.

We'll introduce the theme of the day and invite you to consider what winter might mean for you — a time for rest, reflection, renewal or simply taking a breath.

🍂 Listening to Your Body's Wisdom

Anne will guide you through a gentle group BodyTalk experience, creating space to slow down, listen to your body and explore the connections between different aspects of your physical and emotional wellbeing.

A chance to pause and reconnect with your body's wisdom rather than always looking outside yourself for answers.

🌀 Human Design & Gene Keys

Aimee will introduce elements of Human Design and Gene Keys, offering different ways to reflect on your own patterns, strengths and potential.

You don't need any previous knowledge or experience.

These practices are simply invitations to explore and become curious about yourself — taking whatever feels useful to you.

💃 Movement & Chakra Dance

There will be an opportunity to move, stretch and reconnect with your body through gentle movement and chakra dance.

No dance experience is needed.

You can move in whatever way feels comfortable for you, or simply observe and enjoy the atmosphere.

🌳 Time in Nature

We'll step outside for a gentle woodland walk, allowing the natural surroundings to become part of the experience.

Winter's quieter landscape offers an opportunity to slow the pace, breathe and notice what is around you.

The walk is optional, and you are welcome to remain at the house and garden if you'd prefer a quieter alternative.

🔥 Fire, Reflection & Release

As the day draws towards its close, we'll gather around the fire.

Winter offers a natural opportunity to reflect on what we have experienced, learned and carried throughout the year, while considering what we would like to leave behind and what we want to nurture during the season ahead.

We'll have an opportunity for a simple symbolic release using natural materials gathered from the woodland.

There is no need to force anything or find the perfect answer.

Sometimes simply creating space is…