Sprouting Workshop

A hands-on seasonal workshop where you’ll learn how to boost your energy and vitality using sprouted seeds.

Discover the benefits of autumn sprouting and how to grow your own fresh, living foods at home.

Join us for a hands-on seasonal workshop where you’ll learn how to sprout seeds, why sprouts are a nutritious addition to your diet, and how they can provide fibre, vitamins and minerals to support a varied, balanced diet throughout the colder months.

You’ll discover:

✨ How to sprout seeds at home — simple, affordable and packed with bioavailable nutrients

✨ How sprouts support digestion, liver function and natural detox pathways

✨ How seasonal eating can help you feel lighter and more energised

✨ Easy ways to include sprouted foods in everyday meals

During our time together we will:

🥗 Prepare and enjoy vibrant dishes made from freshly sprouted produce

🌿 (Weather permitting) take a short forage for seasonal greens

🥤 Create energising green smoothies designed to nourish and revitaliseSpring is a natural time for renewal.

You’ll leave inspired and confident in bringing living, energising foods into your kitchen.

Spaces are limited — booking essential.

Join Magda Stanton, Naturopathic Nutritionist, trained at the College of Naturopathic Medicine with additional herbal studies, Magda supports those experiencing inflammatory conditions, low energy and fatigue through seasonal nutrition and gentle detox practices. With a passion for colourful, nourishing whole food, she inspires simple, sustainable habits to help you feel lighter, brighter and re-energised this spring.