Prenatal Workshop

Join our prenatal workshop to learn about how to feel your best during pregnancy!

Join us for an informative and empowering prenatal workshop designed to help expecting moms feel confident, supported, and prepared for motherhood! We'll welcome special guest speaker Dr. Kayla, Pelvic Health Physical Therapist, who will share valuable insights on understanding your pelvic floor during pregnancy. We'll wrap up the workshop with a short, pregnancy-friendly workout led by Carolina, giving you a chance to move your body. Enjoy on-site vendors featuring prenatal massage and matcha, while connecting with other expecting moms and building your community! Come learn, move, relax, and connect! We can't wait to share this special experience with you..Please note this workshop is NOT medical advise.