Monthly Reset

Join me for a guided reset - you'll leave the session feeling calmer, more connected to yourself, and with a plan for the month ahead.

Join me for a guided reset each month.

You'll leave the session feeling calmer, more connected to yourself, and with a plan for the month ahead.

The session focuses on mental health and wellbeing especially for women in perimenopause, but you're welcome if you're looking for more calm, compassion, and connection.

Each session includes mindfulness, reflection, journaling, and self-compassion.

We use the gorgeous space at Kanti Yoga but no yoga is involved in this session.

There's space to share and learn from each other, should you choose to do so.

The sessions are guided by my occupational therapy practice so over time we'll explore topics including our values, our roles, our routines, and our environment. There will be a focus on building our self-compassion at each session.

There's a maximum of 8 people at each session to allow space for meaningful engagement and connection.

Book directly here