Master Sequencing & Posture Alignment

Deepen your yoga teaching skills with Laura Burkhart's 70-hour training in posture alignment, functional anatomy, and creative sequencing.

This 70-Hour Training takes a deep dive into:

Posture Alignment: Explore traditional and updated approaches to alignment, how to modify postures for different mobility and experience levels, and approaches to injury prevention and management. As we examine individual postures, we’ll also explore functional anatomy and hands-on assists.

Master Sequencing: Take your sequencing skills to the next level by first reviewing essential sequencing principles, then building on them with more refined and creative approaches. We’ll explore how to sequence effectively around peak poses; physical, philosophical, and state-of-mind themes; and intentional transitions, as well as how to create a specific mood and overall class experience through intention, posture selection, lighting, music, and other elements.We’ll also look at how to adapt sequences for specific populations, experience levels, and mobility levels—helping you create classes that are purposeful, cohesive, and responsive to the students in front of you.

Trainees will also get a first look at material explored more deeply in Laura’s Yoga Sequencing textbook, coming out in 2027.

This training is ideal for teachers seeking CEUs and dedicated practitioners who want to deepen their practice. It also serves as Module 1 of the 300-Hour Teacher Training.

Module 1 may be applied toward this year’s 300-Hour Teacher Training or a future 300-Hour Teacher Training, allowing participants to complete the program over time.