Forest Bathing Session
Guided forest therapy session to slow down, awaken the senses and restore calm in Bramblewick Woods.
A simple yet profound way to reconnect with nature and oneself. No Swimsuits Required!
Forest Bathing (or Forest Therapy) practice is not about walking, hiking or exercise but rather about finding tranquility and mindfulness in nature. Come along and take a break from your busy mind and get into an embodied state of being for a while!
Just as we we sun-bathe, bathe in water and enjoy sound baths, we can gain huge mental and physical benefits (scientifically proven) from bathing in the atmosphere of trees and nature!
Forest Bathing is a Japanese practice that involves immersing oneself in the natural environment to promote mental and physical well-being. This invitational, guided session invites you to slow down, awaken your senses, and experience the profound healing benefits of being present in the trees.
Contact Sarah Kemp ([email protected] or tel 07789 112595) for any queries.
Feedback Received from previous participants: Peace, serenity and using mindfulness to see the world from a different perspective. I loved it. Lovely time, really made me think about my surroundings and feel at peace. Thank you for bringing inner peace to a chaotic mind. Thank you. What an amazing experience. The most internal peace I have had in weeks.
Thank you for the sense of strengthening and singularity of thought regarding nourishing the spirit that needs to grow rather than interfering with it.