Breathwork with the Elements.
Before the calendar fills up and your to-do list starts making lists of its own, come take an evening for yourself.
Before the calendar fills up and your to-do list starts making lists of its own, come take an evening for yourself.
Join Jeannie Vassos and Karen Theimer to slow down, get grounded, and reconnect with yourself through Earth, Water, Air, and Fire. Jeannie will introduce the four elements and guide you through gentle movement, grounding, and meditation. You’ll explore what each element represents and how you might draw on it in everyday life. Karen will then guide you through breathwork using those same four elements. Each element has its own breathing tempo, so you’ll get to experience how it feels as you move from one rhythm to the next. It’s an evening to give your body, mind, and spirit a little breathing room before the holidays. Please bring: A yoga mat (or something to lay on) and a light blanket. You may also want to bring water, a notebook, and a pillow (we have pillows but you may want your own). Energy Exchange: If you do not wish to register through Eventbrite, contact us to make other arrangements. jeannie @ themiddlepillar.ca 905- 717- 5907 Meet your hosts Jeannie Vassos helps people create more room for fulfilment and joy through energy work and personal empowerment workshops. Her connection to the elements draws on more than 25 years as a martial artist and her experience as an initiated Celtic Shaman and Wiccan Priestess. https://themiddlepillar.ca/ Karen Theimer is a Freedom Coach and certified Elemental Rhythm Breathwork Facilitator. She blends conscious breathing with practical coaching to help people slow down, understand how they respond to stress and change, and move forward with more self-trust. https://www.karentheimer.com/ LOCATION: 1190 Twinney Drive, Unit #1 B, NEWMARKET, ON L3Y 9E3 We are in the front / first unit, but our door is at the back where the overhead garage doors are.