BodyPulse
Total-body dumbbell and cardio interval workout — dress up in your best throwback fit for Spirit Week!
It's Spirit Week at IronBody! Join us in your best Throwback fit! 70s, 80s, 90s and more!
BodyPulse is a total body workout class that combines dumbbell resistance training with cardio intervals. Each session is designed to isolate and target each major muscle group, ensuring a comprehensive workout.
Expect to engage in a variety of resistance exercises using weights, interspersed with high-energy cardio intervals. This approach guarantees a full-body burn, enhancing muscle tone, boosting cardiovascular fitness, and leaving you feeling strong and invigorated. Suitable for all fitness levels, BodyPulse provides a challenging and effective full body workout..