Beginner Yoga Workshop

Learn poses (asanas). Find your breath. Build confidence. Make yoga your own. January 5th 2027 – February 9th 2027 6 week series Nurture Studios | 2nd Floor Loft Curious about yoga but not sure where to start? Or maybe you've been wanting to build a little more confidence and ease in your practice? This six-week beginner series is designed to help you feel comfortable, supported, and at home on your mat. Together, we'll explore the foundations of yoga, including foundational poses, breathwork, alignment, balance, and simple transitions between movements. You'll learn how to move in and out of poses, understand how to modify postures for your body, and discover how breath and movement work together to create a more mindful practice. Each week will build upon what you've learned, giving you time to ask questions, explore at your own pace, and develop a better understanding of your body's unique needs. No prior yoga experience is needed. Just bring yourself, a little curiosity, and a willingness to explore. Over six weeks, you'll: Learn foundational yoga poses and their variations. Explore proper alignment and supportive modifications. Develop a connection between breath and movement. Build strength, balance, flexibility, and body awareness. Become more comfortable moving through a yoga class independently. Come exactly as you are. There's room to learn, grow, ask questions, take breaks, and find your own rhythm. All bodies and experience levels welcome. No experience necessary!