Lunchtime Flow

Press pause on your day with this energising yet grounding vinyasa flow. Perfect for releasing tension, refreshing your mind, and returning to your afternoon feeling clear and focused.

All props provided.

Gabi Moran, yoga teacher, offers a sanctuary for rest, relaxation and rejuvenation. She teaches Restorative, Yin, Chair, Hatha and Vinyasa Yoga, meditation and Yoga Nidra. Gabi is particularly passionate about helping those who may be stressed, tired, unwell or injured. In her spare time she enjoys reading, nature walks and live music. Find her online or on instagram.