Breathwork Workshop
Guided breathwork session to explore conscious breathing for relaxation and clarity in Melbourne
Breathwork is a conscious way of regulating the nervous system. It's like a remote control that could increase the volume to energise the body or decrease it to relax and calm down.
In this session, learn about: Effective breathing for daily life Effective breathing for speech control Creating space in the body for breath to flow easily Emotions and breath Experience a guided breathwork practice